Showing posts with label yoga rx. Show all posts
Showing posts with label yoga rx. Show all posts

Monday, November 17, 2008

Good Morning, Good Evening

Hans Holbein The Younger, Portrait of Erasmus of Rotterdam Writing 1523


Good Morning


Library journal has a nice short article on personal finance books. I think I will add some of the titles which I have not ordered yet to my financial literacy order.



A large portion of this morning has been spent going through my desk throwing out old things and sorting things into files. The piles are slowly disappearing from my desk. I also am clearing some old work, mostly discards which I hadn't made the final decision on. My desk should be cleaned out by tomorrow or the next day.



I also have been clearing things from the reference desk. There is some older material than needs to be put away or discarded. It might take me a little while to look through everything.


There was a pile of magazines Publishers Weekly, New York Times Book Review, and Library Journal which had been routed to me this morning. I spent a portion of my lunch time reading through them. There wasn't anything particularly striking in the library news today.


I am still working on doing more discards in the social science books. It is a job which will take me a very long time to do.

Good Evening


Today was one of those days where nothing went quite the way I expected it to go. I got a chance to work a little more on cleaning up my desk, but did not get far. I still have quite a bit to do. I'll have to work on it some more tomorrow.

I compiled a list of films for my boss to order of animation, anime, and martial arts films. There are a couple of films that I really want to see which I ordered, Ong Bak, Once Upon A Time In China, some early popeye cartoons, and a collected Max Fleischer Superman.

Some books came in for to read through the interchange, Winning by Jack Welch with Suzy Welch. I am on the second chapter of the book. I stopped reading Winning, and finished reading Dororo Volume 3 by Osamu Tezuka. The finish of the story is excellent. My favorite part of the story is when Hyakimaru fights the shark demon. The Van Rijn Method by Poul Anderson also came in. I am going to read it after I finish reading Winning.


I rather like reading practical books sometimes. I still have not finished using Organizing for Dummies. I think of books as tools for self-education. That is one of the primary purposes of libraries. I am still doing the simple yoga exercises from Yoga RX as well.

I never did get a chance to order any of the personal finance books. I was too busy. Sometimes work gets like that. There were a couple other things which I did not finish as well.


Saturday, November 1, 2008

Morning Thoughts

Al Capp War Bonds Cartoon, U.S. Government Poster (Sarah Palin could be Daisy Mae with glasses.)


Morning Thoughts

I walked up to my local library this morning. I picked up a couple of books, Yoga RX by Larry Payne, Ph.D. and Richard Usatine, M.D. and The Forty- Niners By Alan Moore, Todd Klein, Gene Ha, and Art Lyon. The Forty Niners is published by America's Best Comics, a company of which Alan Moore is one of the founders.

It has been pretty quiet right now. I returned a few books.

I've spent a little bit of time looking through Yoga RX, there is a specific section for yoga that deals with overweight people. The book is broken down into floor exercises for specific problems, asthma and allergies, back pain, hypertension, and other problems. I tried the floor exercises they suggested. They are all doable, I could probably add a few other ones and have a short workout which I could do every single day. I'm planning on walking a bit every single day. The illustrations are very clear and the language is easy to understand.

Earlier, I had said I was going to lose 5 pounds every two weeks for a while. There will be a point, I guess around midpoint where dieting will stop being that effective, and I'll have to do some light exercise. I don't want to lose too much too fast, because then I won't keep the weight off permanently. I've stopped eating candy and soft drinks. I'm replacing candy with nuts and plain seltzer water.

Green Thoughts

I've been buying inkjet printer refills from Walgreens lately. It saves a decent amount of money. It is half the price of buying a new cartridge. The process is very fast.

I like to think there are Five R's ; refurbish, remanufacture, reduce, reuse, recycle. The first two R's are industrial and they could be built much more strongly into our economy. It is the xerox model of service which most uses the first two very well, they refurbish and remanufacture many of their machines.

Congress and the public are becoming more enamored with trains. I have always preferred trains and subways for going short distances. (I am not that fond of buses). I also don't like driving that much. Trains are one of the major reasons I live in New York. http://news.yahoo.com/s/ap/20081101/ap_on_go_ca_st_pe/passenger_trains_2

Morning Subway

I take the train
Rolling and rocking
Puts me to sleep