Savasana
Position of total relaxation
Balasana
Position that brings the sensation of peace and calm.
Marjayasana
Position stimulates the midriff area and the spinal column.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AxXW1JH2Tl6a4v6GgcFtWhCQqVjA5_6ndtlSNa6mZAaCxkPxzCjPE4V8pw_2gIQ-4njZ2owzKorWk4egMD45lN9uWyJsODLqpC9DKxmAdvcoII-x7iAg2p5c0BFUzelefV5gaPCNzbb7/s320/3.bmp)
Halasana
Excellent for back pain and insomnia
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg64bM0pW-40QZluxFEy4FJFW9cbPoOV7uQsUlzAQVgbp_l36CQcXAmZe2lOxh3ZAOBsCuu8ZWbqVbT_BrqmrvBXGdOI2J7SW4DPRtJgszoglBYjdP1r-kgiFMuNogx6adijIROhqoLbDIf/s320/4.bmp)
Dolphin
Excellent for the shoulder area, thorax, legs, and arms. ![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsi8YpocBY-5TyJ13jOzPSqNTD7QHDj6cjaZPqmpKGy10GWFIK-lsSb_GB4c9_IrXeUlYuy_736IH3K6xDL4i5qVSadPPnlIU0KGa9VmQbbnel1hLPpuW7tLXYc5VbKfiLRqNEdJDX7R32/s320/5.bmp)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsi8YpocBY-5TyJ13jOzPSqNTD7QHDj6cjaZPqmpKGy10GWFIK-lsSb_GB4c9_IrXeUlYuy_736IH3K6xDL4i5qVSadPPnlIU0KGa9VmQbbnel1hLPpuW7tLXYc5VbKfiLRqNEdJDX7R32/s320/5.bmp)
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms. ![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEKRmNqCIoaW_kZidAqQNfC6r7TgJVzY_ejAmahezIKrOW59OTYN5CTeWTiJxYHhhaa-WAbyDvaFQSOKsW7jyRLeNSkwx0UUB1XP6ubjKdWwftoLjn2_CTwV5a0mteM-nRbSd-ARgOf4TH/s320/6.bmp)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEKRmNqCIoaW_kZidAqQNfC6r7TgJVzY_ejAmahezIKrOW59OTYN5CTeWTiJxYHhhaa-WAbyDvaFQSOKsW7jyRLeNSkwx0UUB1XP6ubjKdWwftoLjn2_CTwV5a0mteM-nRbSd-ARgOf4TH/s320/6.bmp)
Excuse me while I go practice my yoga drinking.
Bob Out
No comments:
Post a Comment